Physiotherapy for Osteoarthritis
Services
Physiotherapy for Osteoarthritis
Understanding Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions your joints breaks down, leading to pain, stiffness, and reduced mobility. At Shirley Physio Clinic, we provide you with the knowledge, tools, and resources to manage your osteoarthritis effectively and live a fulfilling life.
What Is Osteoarthritis?
Osteoarthritis is often referred to as a “wear and tear” condition, but it’s much more complex. It can affect any joint, though it commonly occurs in the knees, hips, hands, and spine. Understanding the causes, symptoms, and stages of osteoarthritis is the first step toward better management.
- Symptoms: Joint pain, stiffness, swelling, and reduced flexibility.
- Causes: Age, joint injury, obesity, and genetics.
- Progression: Learn how osteoarthritis develops and how to slow its progression.
Treatment and Management Options
There is no cure for osteoarthritis, but a combination of treatments and support at Shirley Physiotherapy Clinic we can provide help to manage symptoms and improve quality of life. Explore our comprehensive guides on:
Medications
- Over-the-counter pain relievers like paracetamol and NSAIDs.
Lifestyle Changes
- Exercise: Low-impact activities like swimming, cycling, and yoga to strengthen muscles and improve joint function.
- Weight Management: Learn how even small weight losses can significantly reduce joint stress.
Physical Therapy
- Shirley Physiotherapy will design exercises that improve joint mobility and strength.
- We provide Hands on treatment that improves pain such as massage and or acupuncture.
- Discover assistive devices like braces and orthotics that can provide additional support.
- I can provide injection therapy options using hyaluronic acid injection to help ease your joint pain and tendon pain.
Surgical Options
- When non-surgical methods aren’t enough, procedures like joint replacement can offer relief. Learn about the pros and cons of surgery and recovery expectations.
Osteoarthritis-Friendly Living
Managing osteoarthritis isn’t just about medical treatments—it’s also about making your day-to-day life easier and more comfortable. Check out our resources for:
Home Modifications
- Ergonomic furniture and tools to reduce strain on your joints.
- Simple changes to make your home more joint-friendly.
Nutrition Tips
- Anti-inflammatory diets that may reduce symptoms.
- Foods rich in omega-3 fatty acids, vitamins, and antioxidants.
Pain Management
- Heat and cold therapy techniques.
- Relaxation and mindfulness exercises to manage chronic pain.
(Coming soon) Your Support Network
Living with osteoarthritis can be challenging, but you don’t have to do it alone. Join our supportive community for access to:
- Support Groups: Share experiences and learn from others managing osteoarthritis.
- Webinars: Attend expert-led sessions on the latest treatments and research.
- Success Stories: Be inspired by others who have found effective ways to live with osteoarthritis.
Why Choose Shirley Physiotherapy Clinic?
We specialise in osteoarthritis, bringing you:
- Accurate Information: Backed by healthcare professionals and the latest research.
- Practical Solutions: Tips and tools and treatment strategies you can implement right away.
- Empathy and Understanding: We’re here to support you at every step of your journey.
Start Your Osteoarthritis Journey Today
Let us help you take control of your osteoarthritis. Whether you’re looking for treatment options, lifestyle tips, or emotional support, Shirley Physiotherapy Clinic has everything you need to manage your condition and live life to the fullest.
Frequently Asked Questions
Questions asked by our patients
What if I need to cancel an appointment?
I ask if you need to change or cancel your appointment that you give 24hrs notice. If you cannot let me know of any changes before then, you will be charged for the appointment in full.
Will I need more than 1 session?
This will depend on your specific circumstances and treatment plan. Sometimes only the initial assessment and treatment with self-management strategies is all that is required, other times such as with acupuncture or massage a course of treatment is needed.
What if I need further investigations?
I can refer you for a private scan if required through scan.com.
Do you provide home visits?
Yes, home visits can be arranged if required for our elderly clients, please view our sister site www.shirleyphysiotherapy.com for more information.
Are you registered with insurance companies?
Yes I am registered with AXA, Aviva, and Vitality.
Are your registered with the Health and Care Professions Council and Chartered Society of Physiotherapy?
I am fully registered with both above governing bodies for over 15 years.
Do you have insurance?
I am fully insured through the Chartered Society of Physiotherapy.